Neck Pain Relief in Portland
Neck pain can range from a minor annoyance to a major issue that can keep you from participating in daily activities and the things you love. Our focus at Woodstock Chiropractic is on identifying and treating the root causes of neck pain, whether from a recent injury or chronic condition. Our team uses a combination of hands-on care, advanced techniques, and personalized exercises to help patients feel better faster.
What Are the Main Causes?
Neck pain may result from various causes, including auto accidents, work-related injuries, or even something as simple as sleeping in an awkward position. Poor posture, especially forward head posture, is a common contributor to neck pain. Weak neck and upper back muscles allow the head to tilt forward, putting strain on the neck.
Our exercises are designed to strengthen these muscles and improve posture, helping you avoid further strain. We aim to reduce your pain first and then strengthen your neck for better posture and long-term health.
We see patients who have experienced sudden onset neck pain and those dealing with long-term discomfort. Regardless of the cause, our chiropractic care is designed to reduce pain and restore function.
Chiropractic Solutions for Long-Lasting Relief
When you visit us with neck pain, the first step is identifying its source. Whether it’s a muscle strain, a more serious issue like a herniated disc, or whiplash pain, we develop a plan tailored to your needs.
Our chiropractors use a combination of soft tissue massage, spinal adjustments, and modalities like electrical muscle stimulation and light therapy to target both muscles and joints. This comprehensive approach addresses the symptoms and corrects the underlying issues, providing long-lasting relief.
For patients who prefer not to have their necks manually adjusted, we offer alternatives like Activator® adjusting and drop-table techniques. These methods are less aggressive but still highly effective at relieving pain and improving alignment. If you have concerns about traditional adjustments, let us know—we’re happy to tailor your care to your comfort level.
At-Home Exercises That Get Results
We also provide personalized stretches and exercises tailored to our patients’ specific injuries.
Common exercises include chin retractions, range-of-motion exercises, and Jull’s Deep Neck Flexor exercise. These exercises are designed to improve strength and mobility while reducing pain. In certain cases, we may also recommend at-home massage and traction to further support your recovery.
How Long Until You Feel Better?
The time it takes to recover from neck pain depends on the severity and duration of the injury. Some patients feel relief after just one visit, while more complex injuries, such as those from auto accidents, may take several weeks to heal.
Consistency is key; patients who attend all recommended appointments typically recover faster than those who skip sessions. Our team will provide an honest timeline for recovery and give you clear instructions to ensure the best results.
Time to Relieve Your Pain
If you’re struggling with neck pain, don’t wait any longer to get the help you need. Contact us today to schedule your appointment!
CONTACT US
