Low Back Pain Care in Portland
Unsurprisingly, low back pain is one of the primary reasons why people seek chiropractic care. This highly common issue can significantly impact your daily life. Whether you’re dealing with discomfort from an auto accident, a work injury, chronic pain, or sudden onset, Woodstock Chiropractic is here to help. We offer personalized care to address your unique situation and help you find relief.
Common Causes
Low back pain can arise from a range of factors. While we frequently see patients suffering from discomfort due to auto accidents or work-related injuries, many people experience chronic or sudden pain that seems to come out of nowhere. Common lifestyle factors contributing to low back pain include:
Poor Posture: Sitting or standing in improper positions for extended periods.
Repetitive Movements: Activities that involve twisting or lifting improperly.
Sleeping Positions: Twisted sleeping postures can cause muscles to tighten and misalign the spine and pelvis.
What to Expect
Our approach begins with a thorough history to assess your symptoms and determine the root cause of your discomfort. This enables us to create a treatment plan tailored specifically to your needs.
Chiropractic Care
Chiropractic adjustments are a cornerstone of our approach to addressing low back pain. We offer several techniques depending on your pain level and comfort:
- Manual Adjustments: Ideal for mild to moderate discomfort, this technique involves lying on your side while we use gentle pressure to realign the spine. This method can offer significant relief.
- Activator Adjustments: For moderate to severe pain, we use a handheld device called an Activator. This tool allows us to make precise adjustments while you lie down or sit, providing a gentle and effective alternative to manual adjustments.
If you’re in too much pain for adjustments, we offer other treatments such as:
Soft Tissue Therapies: Including electric muscle stimulation, massage, trigger point therapy, shockwave therapy, and cupping.
Rehabilitation Techniques: Utilizing inversion therapy, decompression therapy, light therapy, hot/cold therapy, and personalized exercises.
We also offer a full rehab room with weights, therapy balls, resistance bands, and an exercise bike to aid in your recovery.
Preventing Low Back Pain
In addition to treating existing pain, we emphasize the importance of prevention. Adopting healthy habits can help you avoid future issues:
- Avoid Twisted Postures: Be aware of your body position during daily activities and sleep.
- Maintain Flexibility: Regular stretching exercises can keep your muscles supple.
- Strengthen Your Core: Focus on exercises that enhance the strength and stability of your back and core.
- Lift Properly: Always use your legs rather than your back to lift objects.
By incorporating these practices into your routine, you can support your back health and reduce the risk of pain.
The Impact of Stress and Ergonomics
Stress can worsen low back pain, often causing individuals to hold tension in their lower back. Managing stress through regular exercise, social activities, and relaxation techniques can help alleviate this discomfort.
Additionally, poor ergonomics in the workplace can contribute to low back pain. To mitigate this, ensure that your workstation supports good posture. Always lift using your legs rather than your back. It’s also important to listen to your body and address any discomfort or pain early to prevent more severe issues.
Schedule an Appointment Today
If you’re struggling with low back pain, don’t wait for it to worsen. Contact us today to schedule an appointment and start on the path to relief!
