Are you taking advantage of the farmers markets in the area? Local, seasonal food is fresher, more nutritious, and tastes better than food which has travelled a long distance. Fruits and vegetables that are in season now include: blueberries, blackberries, watermelon, garlic, zucchini, and tomatoes.
Also, organic fruits and vegetables are usually cheaper at farmers markets than supermarkets. Organic fruit and vegetables contain fewer chemicals, up to 40 percent more antioxidants and higher levels of beneficial minerals like iron and zinc. If you need some ideas of markets to check out here is a link to the farmers markets in the area: http://www.portlandoregon.gov/bps/article/303417.
At Woodstock Chiropractic, we care about your health and know that eating nutritious foods can affect your ability to think clearly, heal properly, recover from injuries, and fight off illnesses!