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Portland: 503-622-8172
Gresham: 503-406-4475
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Open on Saturdays! 9:30-5:00pm

Can Chiropractic care impact your blood pressure?

Do you know what your blood pressure should be? Knowing your blood pressure is important and could save your life because people with high blood pressure rarely have symptoms. Your blood pressure is made of two numbers a systolic and diastolic. Normal systolic is 120 and normal diastolic is 80. A systolic blood pressure of …

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Chiropractic for a cold?

Colds are one of the leading causes of doctor visits and missed school and work days. The average American adult catches about 2 to 4 colds per year. Here are some ways you can fight a cold, or boost your immune system naturally, to help you recover from a cold or mild flu! Nasal congestion? …

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Back to School Aches and Pains?

Starting in the fall you may notice your child start to complain of aches and pains. Schedule and activity changes can cause legitimate complaints that should not be ignored. Many sports seasons begin in the fall and children can strain muscles while practicing or during a game. Heavy backpacks can also cause stress on one’s …

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You are what you eat!

Are you taking advantage of the farmers markets in the area? Local, seasonal food is fresher, more nutritious, and tastes better than food which has travelled a long distance. Fruits and vegetables that are in season now include: blueberries, blackberries, watermelon, garlic, zucchini, and tomatoes. Also, organic fruits and vegetables are usually cheaper at farmers …

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Buying Organic Foods on a budget!

Demand is high for organic foods these days, but a problem many people have with organic food is the expense. So how do you buy organic food on a budget? First, try to plan your meals ahead of time. Knowing the type and amount of ingredients you will use for the week will reduce the …

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When’s the last time you had neck pain?

Did you reach for medication, do some stretches, or see your chiropractor? There’s evidence that chiropractic care can help you feel less neck pain and keep that pain away longer verses other methods like over the counter medication. One National Institutes of Health study tested the effectiveness of different treatments for lowering neck pain. After …

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